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hoop earring fit guide for helix, tragus, daith, rook, conch, upper lobe, piercings

Piercing Hoop Size Guide

Measured by the inner diameter—the inside width of the hoop. When a range is shown, the smaller size offers a snugger fit for smaller earlobes, while the larger size provides more room for medium to larger earlobes.

Recommended Hoop Sizes by Piercing

Piercing Inside Diameter
Helix 6mm, 8mm
Upper Lobe 6mm, 8mm
Tragus 6mm
Septum/Daith 8mm, 10mm
Nostril / Rook 6mm, 8mm
Conch 10mm